SELF-DEFENSE FOR BEGINNERS: A STEP-BY-STEP GUIDE

Self-Defense For Beginners: A Step-By-Step Guide

Author-Lester StantonMaster protection fundamentals by first being aware of your environments and trusting your instincts. Exercise spoken de-escalation and setting borders. Understand individual room and crucial methods like straight strikes and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Task confidence t

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Master The Powerful Kicks And Lightning-Fast Strikes Of Taekwondo With These Essential Techniques! Perfect For Beginners Seeking To Unleash Their Internal Martial Artist

Uploaded By-Hove EgholmAs you step onto the mat, the crisp aroma of resolution fills the air. The world of Taekwondo waits for, ready to introduce its secrets and unleash your capacity.Yet where to start? Worry not, for within these sacred strategies exists the structure of your trip.From understanding the art of positions, to unleashing powerful k

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